Aerotono

Choreographed activity that combines muscle toning exercises and cardiovascular training. It combines movements from different disciplines like aerobics, dance, piloxing and many more.

Beginner Dance

Dance class for beginners.

Dance

Dance class combining different styles

Piloxing

Combination of pilates and boxing exercises that tones and strengthens muscles, increases stamina and improves body control.

Step

Choreographed activity combining a sequence of exercises to music using a platform. ( step).

Urban Dance

Dance class combining various urban styles.