Body Art

Dynamic functional training that works on strength, flexibility and balance. Movements alternating tension and relaxation in combination with elements of yoga and pilates.

Body Balance

Programme inspired by Yoga, Tai Chi and Pilates that improves flexibility and strength. Controlled breathing exercises, concentration, stretching, movements and pose adapted to the music will bring you to a state of harmony and balance.

Body Fit 

Combination of pilates, yoga and fitness exercises to work on strength, mobility and flexibility in a controlled and conscious way.

Dynamic Stretching 

Joint mobility exercises, gentle and progressive stretching to improve flexibility.

Healthy back

Class focused on the back, its care and health.

Hypopressure

Exercises that decrease intra-abdominal pressure causing positive effects on postural, respiratory, vascular and metabolic levels.

Meditation 

Practice that helps to improve breathing, concentration and balance, as well as to reduce stress.

Reiki & Meditation

Class that through meditation will bring us relaxation and the opening of your chakras (energy centre). You will receive a REIK USUI session that provides energetic cleansing, destroying blockages and restoring your vital energy and harmonising our aura through the energy of the 5 elements: Earth, Water, Fire, Air and Ether.

Pilates

Series of controlled exercises that exercise body and mind through control and breathing. It’s purpose is to strengthen the muscles and increase the control, strength and flexibility of our body.

Pilates machines: Series of controlled movements on apparatus that allow for greater precision and correct alignment of our body. 

Maximum two people per class. Reservations must be made in advance. 

Postural Training 

Training to release unnecesary muscle tension, increase elasticity, flexibility and muscle tone in pursuit of body balance and postural control.

Trainning Tai Chi / Qi Gon 

Series of exercises aimed at improving physical and mental health .

Stretching

Gentle and progressive stretching to improve flexibility.

Yoga

HATHA: This is the most classic generic style of practising postures (asanas) that give the muscles firmness and elasticity, always seeking a balance between elasticity and firmness.

KUNDALINI: It includes yoga postures(asanas) with special emphasis on breathing techniques (pranayama) during the practice, along with mantra chanting and meditation.

PROMAYOGA: categorised as a vinyasa style of yoga, (Progressive Mastery) allows the practitioner to realise their body´s potential, through a series of asanas with increasingly challenging variations.

IYENGAR: it focuses on the correct alignment of the body (biomechanics and anatomy) and the precision of the postures, with the particularity that they are held longer and work with supports. Meditation in action.

VINYASSA: Generic style that incluides dynamic sequences called ¨vinyasa ¨, usually guided with different levels of difficulty. They coordinate movement with breathing.