Cross training

High intensity training adapted to your level so that you can improve your strength and endurance. Class with training protocols (AMRAP, FOR TIME, EMOM, METCON) that will test your physical condition.

Functional Circuit

Improve your fitness and performance with this functional training. It is training by time or repetitions in which you will do exercises of coordination, balance, displacements, strength, mobility and flexibility using a variety of implements. 

TBC

Total Body Conditional is a full body conditioning and toning class.

TriaCross 

Varied activity whose objective is physical preparation annd initiation, personal and group improvement in different disciplines such as swimming, biking and running.

TRX & Cross

TRX class combined with Cross Trainning.