TONING

Band Express 
Toning class using different types of elastic bands as main material.

Body Pump
Class with barbell and discs in which you will improve your strength and tone your muscles. 

Body Weigth Training
Self-weight strength training.

CORE
Class in which you will work your CORE: abdominal muscles, lumbar, gluteus and deep muscles of the spine.

GAP
Class focused on gluteus, abdominal and leg work.

TRX
Suspension training to develop strength, balance, flexibility and abdominal stability using your own weight.

TRX-CORE
TRX class combined with CORE work.
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